The 21 Day Smoothie Challenge (Day 15-21)

Here we are at the last week of our 21 Day Smoothie Challenge!!! That went fast, didn’t it??? As we mentioned in the first post, it takes 21 days to form a habit. Are you finding it easy to now fit some delicious and nutritious smoothies and juices into your daily regimen? We hope so!! And if you weren’t able to join in with us from the start, we hope you will look back and start this on your own terms! It’s a super easy way to start your journey with healthy eating!!

 

Here’s the Shopping List for This Week!!

Bunch of Bananas

1 Kiwi

1 Navel Orange

Fresh Piece of Ginger

Frozen Strawberries (1 bag)

Frozen Blueberries (1 bag)

Frozen Peaches (1 Bag)

Frozen Pineapple (1 Bag)

Ground Flaxseed

Chia Seeds

Raw Honey

Almond Butter

Fage Plain Greek Yogurt

Coconut Water

Unsweetened Almond Milk

Organic Apple Juice

Organic Carrot Juice

Vanilla Whey Protein

Vanilla Extract

 

Day 15

Berry Good Start

1 Banana
1/2 cup Frozen Blueberries
1/2 cup Frozen Strawberries
2 Tsp. Freshly Grated Ginger
1 1/2 Tbsp. Raw Honey
1 Tbsp. Ground Flaxseed
1 cup Coconut Water

Place all ingredients in a blender, blend until smooth and drink right away!

 

Day 16

Ray of Sunshine

1 Cup Fage Greek Yogurt
1 Banana
1 Cup Pineapple Chunks
1/2 cup Unsweetened Almond Milk or Coconut Milk
4 Ice Cubes

Place all ingredients in a blender, blend until smooth and drink right away!
Day 17

Is It Almost Summer?

1 Banana
1 Cup Apple Juice
1 Kiwi, peeled and cut in 1/2
1 Tbsp. of Flaxseed, ground
1/2 cup Frozen Strawberries
1 Tsbp. Chia Seeds
4 Ice Cubes

Place all ingredients in a blender, blend until smooth and drink right away!

 

Day 18

Little Red-head

1 Banana
1 Cup Carrot Juice
1/2 Cup Apple Juice
1/2 Cup Fage Greek Yogurt
1 Tbsp. Ground Flaxseed
1/2 Cup Ice

Place all ingredients in a blender, blend until smooth and drink right away!

 

Day 19

Go Bananas Smoothie

2 Bananas
2 Tbsp. of Almond butter
1 Tbsp. of Flaxseed, ground
1 scoop Vanilla Whey Protein
1 Cup of Unsweetened almond milk

Place all ingredients in a blender, blend until smooth and drink right away!

 

Day 20

You’re Peachy

1 Cup Unsweetened Almond Milk
1/2 Cup Frozen Peaches
1/4 Cup Frozen Blueberries
1 Tsp. Freshly Grated Ginger
1 Tbsp. Ground Flaxseed
1 Scoop Vanilla Whey Protein

Place all ingredients in a blender, blend until smooth and drink right away!

 

Day 21

Orange You Glad It’s Friday

1 Navel Orange, peeled
1/4 cup Fage Greek Yogurt
1/2 cup Coconut Water
1/4 tsp. vanilla extract
1 Tbsp. Chia Seeds
4 ice cubes

Place all ingredients in a blender, blend until smooth and drink right away!

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