Step 5: People don’t plan to fail, they fail to plan

As the saying goes, “People don’t plan to fail, they fail to plan,” and this couldn’t be any more appropriate or true when it comes to eating healthy! Meal planning was such an important element for us. Taking 10 min. out of your day to plan your meals for the week will make your life … Continue reading

Step 1: Mentally preparing and cleaning out your kitchen

The 1st step on this journey is to finish the unhealthy foods in your pantry, cabinets and fridge, which for the most part are any foods that have a television commercial (Eggo Waffles, Hot Pockets, Lucky Charms, Hamburger Helper, Velveeta, Cheetos, Pringles–you get the point!) and buying fresh, healthier, organic, NON-GMO whole foods when food … Continue reading

Say NO to GMO

We’re sure all of you at one point or another over the past few years have heard of the acronym GMO. The question is, do you know what that means? Learning about and understanding what this was all about was another key factor in our decision to start eating healthy and paying attention to the … Continue reading