Guacamole stuffed eggs

Recently I have been craving hard-boiled eggs. I usually eat them whole with a bit of Himalayan salt I sometimes make deviled eggs or in this case GUACAMOLE stuffed eggs. Yes I said GUACAMOLE!!!! Soooo scrumptious, I literally could eat this everyday of my life haha So to get started you have to hard-boil your … Continue reading →

Bone broth/stock

What is Bone broth? Bone broth is a broth or stock made with the bones and/or meat of beef, chicken, lamb, pork, turkey or fish. After seeing many Instagram posts about it I thought to myself “Self, why haven’t you tried this?” There are so many amazing blogs, websites and articles about bone broth so feel … Continue reading →

Chia Cacao Shake

So a fellow preggo and cousin in law recently asked “Do you know of any smoothie recipes or anything that could help with my fatigue?” This is such a great question! I am one of those mommies who LOVES her coffee and I still drink my 1-2 cups of coffee per day. If Im really … Continue reading →

Chia bowl of everything

Chia pudding: 1/3 cup of chia seeds 1 1/2 cups of coconut milk 1 tbsp honey 1 tsp vanilla extract Add all above ingredients to a mason jar and store in the fridge until the following day. Add chia mix to a bowl, top it with your favorite fruits, nuts, granola etc and enjoy! This … Continue reading →

Shakes to Health!

After being down for the count for the past few days with some strain of the flu, I couldn’t wait to get a delicious and nutritious shake in my body to help revitalize my strength and overall well-being! This is just a simple one to ease me back into the world of food since we … Continue reading →

Chia bowl

This morning I had my glucose test so I had to fast until my blood was taken. 😦 To be prepared, I made our basic chia pudding last night so when I returned from the Dr. I could dig in. I added fresh blueberries, shredded coconut, Bakery on Main Gluten free granola & cacao nibs … Continue reading →

Coco cacao shake

Mama Kat here and tonight I wanted a shake in the worst way (pregnancy cravings). I’m trying to stay away from dairy so I threw this together and I have to say it’s DELISH!!!! 1 cup coconut milk 1 tbsp cacao powder 3 medjool dates 1 tsp vanilla extract 1/2 frozen banana Pinch of Himalayan … Continue reading →

Banana Coconut shake

Good Morning All! Ingredients: 1 C of Almond/Coconut milk blend 1 Tbsp Maca powder 1 Tbsp Cacao nibs 1 Tbsp of Essential Woman (flaxseed and primrose oil) 2 dates (pitted, sun-dried and unsulfured) 1 banana ice Blend until smooth and enjoy

Chicken soup with escarole

Tis the season for coughing & sneezing, so what better way to fight back then some homemade chicken soup?! If you’re like me, chicken soup is one of those meals that instantly takes you back to your childhood. The days you’d be home sick from school and mom’s order was her homemade chicken soup. Of course … Continue reading →

Andrews Chicken soup

Ingredients: 4 chicken thighs with bone and skin on (for a healthier option you can remove the skin) 3 qt water 2 bay leaves 4 Celery stalks, diced 2 Carrots, peeled & diced 1 yellow onion, diced 1 Garlic head, diced 1 tomato on the Vine, diced 4 cups of Kale, chopped 1/2 lb of … Continue reading →