Chia Cacao Shake

So a fellow preggo and cousin in law recently asked “Do you know of any smoothie recipes or anything that could help with my fatigue?” This is such a great question! I am one of those mommies who LOVES her coffee and I still drink my 1-2 cups of coffee per day. If Im really … Continue reading →

Coco cacao shake

Mama Kat here and tonight I wanted a shake in the worst way (pregnancy cravings). I’m trying to stay away from dairy so I threw this together and I have to say it’s DELISH!!!! 1 cup coconut milk 1 tbsp cacao powder 3 medjool dates 1 tsp vanilla extract 1/2 frozen banana Pinch of Himalayan … Continue reading →

Chia Coconut Banana Pudding

Last night before I went to bed I prayed for good health, for my enemies, those that are sick, those that have passed and their family and friends left behind. I prayed that God give me the energy to get through the following day with a clear head and to guide me in the right … Continue reading →

Chocolate Covered Strawberries

I sometimes crave chocolate covered strawberries as some of you might already be aware of and today I wanted them in the worst way. So off to Wholefoods I went…..   1 Cup of 365 Brand Semi Sweet Chocolate chips made with with 42% cacao 1 container of Organic Strawberries 2 Tbsp of unsweetened almond … Continue reading →

Almond Butter Cacao Smoothie

Ingredients: 1 Whole banana, I used fresh but you can use frozen too 2 Tbsp. of Almond Butter 2 Tbsp. of Cacao powder. you can also use cocoa powder (SEE BELOW FOR DIFFERENCE) 2 Cups of Almond milk, this would be great with chocolate almond milk or coconut milk too 2 Tbsp of chia seeds … Continue reading →

Ch Ch Ch Chia (seeds)

When you hear the word CHIA doesn’t your mind go directly to that grass headed chia pet you either had or secretly wished you had back in the early 90’s? ( I secretly wished it haha) Well believe it or not, the recent superfood that’s been getting so much attention these days, Chia seeds, are … Continue reading →

No Bake Brownie Balls

Want to make a quick and easy chocolatey treat that the kids will love? With 4 ingredients and a good processor or blender you can do it. These brownies are loaded with vitamins, nutrients, antioxidants, Omega 3 fatty acids and Fiber. ingredients: 1/2 Cup of Walnuts, finely chopped 1/2 Cup of Ground Flaxseed 1/2 Cup … Continue reading →