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Category Archives: Smoothies/Shakes/Juices

Chia Cacao Shake

January 19, 2015 in Dessert, Kid Friendly, Recipe Index, Smoothies/Shakes/Juices Leave a comment

So a fellow preggo and cousin in law recently asked “Do you know of any smoothie recipes or anything that could help with my fatigue?” This is such a great question! I am one of those mommies who LOVES her coffee and I still drink my 1-2 cups of coffee per day. If Im really … Continue reading →

Coco cacao shake

Coco cacao shake

January 13, 2015 in Dessert, Recipe Index, Smoothies/Shakes/Juices Leave a comment

Mama Kat here and tonight I wanted a shake in the worst way (pregnancy cravings). I’m trying to stay away from dairy so I threw this together and I have to say it’s DELISH!!!! 1 cup coconut milk 1 tbsp cacao powder 3 medjool dates 1 tsp vanilla extract 1/2 frozen banana Pinch of Himalayan … Continue reading →

Banana Coconut shake

Banana Coconut shake

January 10, 2015 in Smoothies/Shakes/Juices Leave a comment

Good Morning All! Ingredients: 1 C of Almond/Coconut milk blend 1 Tbsp Maca powder 1 Tbsp Cacao nibs 1 Tbsp of Essential Woman (flaxseed and primrose oil) 2 dates (pitted, sun-dried and unsulfured) 1 banana ice Blend until smooth and enjoy

Healthy School Lunches

July 27, 2014 in Kid Friendly, Lunch, Smoothies/Shakes/Juices Leave a comment

Now I know we really don’t want to think about school starting but I figured with about a month to go and a little less for some people, we should get some healthy ideas and inspiration for kid’s school lunches. I think a large part of making healthy lunches is to be prepared. It’s like … Continue reading →

July-National Blueberry Month

May 31, 2014 in Breakfast, Kid Friendly, Lunch, Recipe Index, Smoothies/Shakes/Juices, Snacks Leave a comment

  Blueberries, that tiny, round, dark purple, sweet little treat that we enjoy for breakfast, lunch, dinner and dessert. We know you may be wondering how or why we would serve blueberries at dinner but we add them to our applesauce for the kids and they just love it! It’s a great side!! Another dinner … Continue reading →

The 21 Day Smoothie Challenge (Day 15-21)

March 30, 2014 in Smoothies/Shakes/Juices Leave a comment

Here we are at the last week of our 21 Day Smoothie Challenge!!! That went fast, didn’t it??? As we mentioned in the first post, it takes 21 days to form a habit. Are you finding it easy to now fit some delicious and nutritious smoothies and juices into your daily regimen? We hope so!! … Continue reading →

The 21 Day Smoothie Challenge (Day 8-14)

March 23, 2014 in Breakfast, Dinner time, Kid Friendly, Lunch, Recipe Index, Smoothies/Shakes/Juices, The Challenge Leave a comment

So, how did you do with week 1? We find that replacing a meal with a smoothie is not only a great way to get some nutritional goodness into your body but it is also a great way to take your meal on the road. You can make your smoothie before you head out to … Continue reading →

The 21 Day Smoothie Challenge (DAY 1-7)

March 17, 2014 in Smoothies/Shakes/Juices, The Challenge 2 Comments

ARE YOU READY TO TAKE THE CHALLENGE? We propose a 21 day SMOOTHIE challenge. It takes 21 days to form a habit so let’s make it a good one. For the next 21 days, join us in replacing 1 of your meals with one of these scrumptious smoothies listed below. We personally love to start … Continue reading →

Chocolate shake for the kids

March 10, 2014 in Breakfast, Kid Friendly, Lunch, Recipe Index, Smoothies/Shakes/Juices, Snacks 2 Comments

So a couple of weeks ago I had my beautiful 4-year-old niece and my 2 month old nephew staying with me. I’m laying in bed with my husband and my almost 2-year-old laying in between us when I hear “Titi are you up?” (My nieces call me Titi) I wasn’t awake but now I am. ha … Continue reading →

Get the kids involved

March 9, 2014 in Kid Friendly, Recipe Index, Smoothies/Shakes/Juices, Snacks, Spring Leave a comment

My love of cooking started at a very early age. I can remember from the age of at least 3, helping my grandparents or my mom in the kitchen. They always allowed me to be involved with preparing meals. Because of that, I believe I developed a passion for cooking and entertaining and it’s one … Continue reading →

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