Chia Cacao Shake

So a fellow preggo and cousin in law recently asked “Do you know of any smoothie recipes or anything that could help with my fatigue?” This is such a great question! I am one of those mommies who LOVES her coffee and I still drink my 1-2 cups of coffee per day. If Im really … Continue reading →

Coco cacao shake

Mama Kat here and tonight I wanted a shake in the worst way (pregnancy cravings). I’m trying to stay away from dairy so I threw this together and I have to say it’s DELISH!!!! 1 cup coconut milk 1 tbsp cacao powder 3 medjool dates 1 tsp vanilla extract 1/2 frozen banana Pinch of Himalayan … Continue reading →

Banana Coconut shake

Good Morning All! Ingredients: 1 C of Almond/Coconut milk blend 1 Tbsp Maca powder 1 Tbsp Cacao nibs 1 Tbsp of Essential Woman (flaxseed and primrose oil) 2 dates (pitted, sun-dried and unsulfured) 1 banana ice Blend until smooth and enjoy

Healthy School Lunches

Now I know we really don’t want to think about school starting but I figured with about a month to go and a little less for some people, we should get some healthy ideas and inspiration for kid’s school lunches. I think a large part of making healthy lunches is to be prepared. It’s like … Continue reading →

July-National Blueberry Month

  Blueberries, that tiny, round, dark purple, sweet little treat that we enjoy for breakfast, lunch, dinner and dessert. We know you may be wondering how or why we would serve blueberries at dinner but we add them to our applesauce for the kids and they just love it! It’s a great side!! Another dinner … Continue reading →

The 21 Day Smoothie Challenge (Day 15-21)

Here we are at the last week of our 21 Day Smoothie Challenge!!! That went fast, didn’t it??? As we mentioned in the first post, it takes 21 days to form a habit. Are you finding it easy to now fit some delicious and nutritious smoothies and juices into your daily regimen? We hope so!! … Continue reading →

The 21 Day Smoothie Challenge (Day 8-14)

So, how did you do with week 1? We find that replacing a meal with a smoothie is not only a great way to get some nutritional goodness into your body but it is also a great way to take your meal on the road. You can make your smoothie before you head out to … Continue reading →

The 21 Day Smoothie Challenge (DAY 1-7)

ARE YOU READY TO TAKE THE CHALLENGE? We propose a 21 day SMOOTHIE challenge. It takes 21 days to form a habit so let’s make it a good one. For the next 21 days, join us in replacing 1 of your meals with one of these scrumptious smoothies listed below. We personally love to start … Continue reading →

Chocolate shake for the kids

So a couple of weeks ago I had my beautiful 4-year-old niece and my 2 month old nephew staying with me. I’m laying in bed with my husband and my almost 2-year-old laying in between us when I hear “Titi are you up?” (My nieces call me Titi) I wasn’t awake but now I am. ha … Continue reading →

Get the kids involved

My love of cooking started at a very early age. I can remember from the age of at least 3, helping my grandparents or my mom in the kitchen. They always allowed me to be involved with preparing meals. Because of that, I believe I developed a passion for cooking and entertaining and it’s one … Continue reading →