Ingredients: 4 chicken thighs with bone and skin on (for a healthier option you can remove the skin) 3 qt water 2 bay leaves 4 Celery stalks, diced 2 Carrots, peeled & diced 1 yellow onion, diced 1 Garlic head, diced 1 tomato on the Vine, diced 4 cups of Kale, chopped 1/2 lb of … Continue reading
Lizz’s Stuffed Turkey Zucchini.
Ingredients: 1/2 lb 93% lean ground turkey 1/2 bell pepper, cut in very small pieces 1/4 onion, cut in very small pieces 1/2 cup of tomatoes sauce (I used Ragú meat flavor) 1/2 cup Cheddar/Mozzarella Cheese 5 zucchinis cut in half lengthwise Garlic Salt and Pepper Directions: Using a small spoon hollow out the center … Continue reading
Banana Oatmeal
Ingredients 1 1/2 cup of almond milk (you can use water or organic whole milk) 1/4 cup of Steel cut oats (you can also used rolled oats or old fashion oats) 1 banana, sliced Cinnamon Himalayan salt Directions In a small saucepan bring milk and a pinch of salt to a simmer on medium heat. … Continue reading
Your Go-To Grill guide
The last day of Summer will be here before we know it, September 22nd to be exact (insert sad face) so let’s make sure we use up that awesome BBQ you have in the backyard with some GRILLING. Below is your Go-To Grill Guide that we received from Gherich & Co, we hope you find … Continue reading
Flo’s PB&C Banana Pops
Seriously, how amazing do these banana pops look? I couldn’t resist contacting Flo via Instagram when I saw this photo. So easy, creative and super delicious!!!! I love that you can have your kids get involved with this one. Ingredients: one banana, halved dark chocolate/chocolate chips nut butter Crushed nuts, I used hazelnuts … Continue reading
Garden Fresh Gravy
Have you ever made tomato sauce from scratch? I’m not talking about whole tomatoes in a can that you add fresh ingredients to, I’m talking fresh, organic, homegrown, straight from the garden tomatoes. You can absolutely taste the difference between store bought sauce and homemade sauce and once you go homemade, you will never go back. If you … Continue reading
Join our Community Kitchen
Although summer is a busy time with the kids home from school and so many places to go and see, we are always thinking about ways to enhance our site and our lives! We love our followers and have learned so much from all of you through these last few months of posting! We wanted … Continue reading
Swiss Chard
Did you know that one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value of vitamin K? This earthy-tasting leafy green is a nutritional powerhouse packed with vitamins A, K and C as well as magnesium, potassuum, iron and dietary fiber.. But skip this veggie if … Continue reading
Basil Pesto
Nothing is better than the aromatic smell of fresh cut basil. I’d rather receive a bouquet of fresh basil than a bouquet of flowers. You can’t eat flowers (well some you can). The smell is amazing and everyone that enters my home talks about and loves that fresh scent. Did you know that basil is … Continue reading
Healthy School Lunches
Now I know we really don’t want to think about school starting but I figured with about a month to go and a little less for some people, we should get some healthy ideas and inspiration for kid’s school lunches. I think a large part of making healthy lunches is to be prepared. It’s like … Continue reading
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