So a fellow preggo and cousin in law recently asked “Do you know of any smoothie recipes or anything that could help with my fatigue?” This is such a great question! I am one of those mommies who LOVES her coffee and I still drink my 1-2 cups of coffee per day. If Im really … Continue reading
Tag Archives: cacao
Chia bowl
This morning I had my glucose test so I had to fast until my blood was taken. 😦 To be prepared, I made our basic chia pudding last night so when I returned from the Dr. I could dig in. I added fresh blueberries, shredded coconut, Bakery on Main Gluten free granola & cacao nibs … Continue reading
Coco cacao shake
Mama Kat here and tonight I wanted a shake in the worst way (pregnancy cravings). I’m trying to stay away from dairy so I threw this together and I have to say it’s DELISH!!!! 1 cup coconut milk 1 tbsp cacao powder 3 medjool dates 1 tsp vanilla extract 1/2 frozen banana Pinch of Himalayan … Continue reading
Banana Coconut shake
Good Morning All! Ingredients: 1 C of Almond/Coconut milk blend 1 Tbsp Maca powder 1 Tbsp Cacao nibs 1 Tbsp of Essential Woman (flaxseed and primrose oil) 2 dates (pitted, sun-dried and unsulfured) 1 banana ice Blend until smooth and enjoy
Chocolate bowl
So lately I am completely obsessed with having breakfast bowls filled with delicious additions and this morning was no different. If you love chocolate and bananas your going to thank me for this one. Here ya go… Ingredients:/ 1/2 frozen banana 1/2 fresh avocado (other half was placed in freezer for a later use) 1 … Continue reading
The 21 Day Smoothie Challenge (Day 8-14)
So, how did you do with week 1? We find that replacing a meal with a smoothie is not only a great way to get some nutritional goodness into your body but it is also a great way to take your meal on the road. You can make your smoothie before you head out to … Continue reading
The 21 Day Smoothie Challenge (DAY 1-7)
ARE YOU READY TO TAKE THE CHALLENGE? We propose a 21 day SMOOTHIE challenge. It takes 21 days to form a habit so let’s make it a good one. For the next 21 days, join us in replacing 1 of your meals with one of these scrumptious smoothies listed below. We personally love to start … Continue reading
No Bake Brownie Balls
Want to make a quick and easy chocolatey treat that the kids will love? With 4 ingredients and a good processor or blender you can do it. These brownies are loaded with vitamins, nutrients, antioxidants, Omega 3 fatty acids and Fiber. ingredients: 1/2 Cup of Walnuts, finely chopped 1/2 Cup of Ground Flaxseed 1/2 Cup … Continue reading
Chocolate Peanut Butter after V-Day shake
The day after Valentines Day, did you have enough chocolate and sweets? I know I did. My husband surprised me with a cheesecake, I didn’t want to insult him by not eating it 🙂 Today is the day to get back on track so I woke up and decided to stick with the chocolate theme. … Continue reading
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