Chia pudding: 1/3 cup of chia seeds 1 1/2 cups of coconut milk 1 tbsp honey 1 tsp vanilla extract Add all above ingredients to a mason jar and store in the fridge until the following day. Add chia mix to a bowl, top it with your favorite fruits, nuts, granola etc and enjoy! This … Continue reading
Last night before I went to bed I prayed for good health, for my enemies, those that are sick, those that have passed and their family and friends left behind. I prayed that God give me the energy to get through the following day with a clear head and to guide me in the right … Continue reading
We are excited to announce that we have over 500 Facebook followers and almost 400 Instagram followers!!! We cannot THANK YOU all enough! To show our appreciation we are hosting another Fabulous Giveaway!! The best part….Drumroll please brbrbrbrbrbrbrbrbr…there will be THREE PRIZES and THREE WINNERS 3 lucky winners will win a box containing 3 healthy … Continue reading
Left: On the left is a chia and coconut water mixture that is a staple in my refrigerator. I often use the gel like consistency to either add to my smoothies, mix into my morning yogurt, use as a binder for cooking in replace of egg whites and most of the time I eat it … Continue reading
Ingredients: 1 Whole banana, I used fresh but you can use frozen too 2 Tbsp. of Almond Butter 2 Tbsp. of Cacao powder. you can also use cocoa powder (SEE BELOW FOR DIFFERENCE) 2 Cups of Almond milk, this would be great with chocolate almond milk or coconut milk too 2 Tbsp of chia seeds … Continue reading
When you hear the word CHIA doesn’t your mind go directly to that grass headed chia pet you either had or secretly wished you had back in the early 90’s? ( I secretly wished it haha) Well believe it or not, the recent superfood that’s been getting so much attention these days, Chia seeds, are … Continue reading
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