Chia Cacao Shake

So a fellow preggo and cousin in law recently asked “Do you know of any smoothie recipes or anything that could help with my fatigue?” This is such a great question! I am one of those mommies who LOVES her coffee and I still drink my 1-2 cups of coffee per day. If Im really … Continue reading →

Chia bowl of everything

Chia pudding: 1/3 cup of chia seeds 1 1/2 cups of coconut milk 1 tbsp honey 1 tsp vanilla extract Add all above ingredients to a mason jar and store in the fridge until the following day. Add chia mix to a bowl, top it with your favorite fruits, nuts, granola etc and enjoy! This … Continue reading →

Chia bowl

This morning I had my glucose test so I had to fast until my blood was taken. 😦 To be prepared, I made our basic chia pudding last night so when I returned from the Dr. I could dig in. I added fresh blueberries, shredded coconut, Bakery on Main Gluten free granola & cacao nibs … Continue reading →

Chia Coconut Banana Pudding

Last night before I went to bed I prayed for good health, for my enemies, those that are sick, those that have passed and their family and friends left behind. I prayed that God give me the energy to get through the following day with a clear head and to guide me in the right … Continue reading →

***GIVEAWAY TIME***

We are excited to announce that we have over 500 Facebook followers and almost 400 Instagram followers!!! We cannot THANK YOU all enough! To show our appreciation we are hosting another Fabulous Giveaway!! The best part….Drumroll please brbrbrbrbrbrbrbrbr…there will be THREE PRIZES and THREE WINNERS   3 lucky winners will win a box containing 3 healthy … Continue reading →

The 21 Day Smoothie Challenge (Day 8-14)

So, how did you do with week 1? We find that replacing a meal with a smoothie is not only a great way to get some nutritional goodness into your body but it is also a great way to take your meal on the road. You can make your smoothie before you head out to … Continue reading →

Your Basic Chia pudding

Left: On the left is a chia and coconut water mixture that is a staple in my refrigerator. I often use the gel like consistency to either add to my smoothies, mix into my morning yogurt, use as a binder for cooking in replace of egg whites and most of the time I eat it … Continue reading →

Almond Butter Cacao Smoothie

Ingredients: 1 Whole banana, I used fresh but you can use frozen too 2 Tbsp. of Almond Butter 2 Tbsp. of Cacao powder. you can also use cocoa powder (SEE BELOW FOR DIFFERENCE) 2 Cups of Almond milk, this would be great with chocolate almond milk or coconut milk too 2 Tbsp of chia seeds … Continue reading →

Acai (Ah Sigh EEE)

Acai berries come from the acai palm tree native to the Rainforest of South America. They are a grape-like fruit, small in size and black-purple in color. Research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They … Continue reading →

Yogurt with Berry mix and bananas

Ingredients: 2 TBSP of Fage plain Greek yogurt Handful of mixed berries (blueberries, strawberries, raspberries, blackberries) 1/2 cup of Unsweetened Almond Milk 1 banana, thinly sliced 1/4 Cup of Granola 1 TBSP of Flaxseed, ground 1 TBSP Hemp hearts 1 TBSP Chia seeds Directions: In a blender add a handful of berries together (this morning … Continue reading →