What is Bone broth? Bone broth is a broth or stock made with the bones and/or meat of beef, chicken, lamb, pork, turkey or fish. After seeing many Instagram posts about it I thought to myself “Self, why haven’t you tried this?” There are so many amazing blogs, websites and articles about bone broth so feel … Continue reading
Tis the season for coughing & sneezing, so what better way to fight back then some homemade chicken soup?! If you’re like me, chicken soup is one of those meals that instantly takes you back to your childhood. The days you’d be home sick from school and mom’s order was her homemade chicken soup. Of course … Continue reading
Ingredients: 4 chicken thighs with bone and skin on (for a healthier option you can remove the skin) 3 qt water 2 bay leaves 4 Celery stalks, diced 2 Carrots, peeled & diced 1 yellow onion, diced 1 Garlic head, diced 1 tomato on the Vine, diced 4 cups of Kale, chopped 1/2 lb of … Continue reading
As the saying goes, “People don’t plan to fail, they fail to plan,” and this couldn’t be any more appropriate or true when it comes to eating healthy! Meal planning was such an important element for us. Taking 10 min. out of your day to plan your meals for the week will make your life … Continue reading
