Guacamole stuffed eggs

Recently I have been craving hard-boiled eggs. I usually eat them whole with a bit of Himalayan salt I sometimes make deviled eggs or in this case GUACAMOLE stuffed eggs. Yes I said GUACAMOLE!!!! Soooo scrumptious, I literally could eat this everyday of my life haha So to get started you have to hard-boil your … Continue reading →

Bone broth/stock

What is Bone broth? Bone broth is a broth or stock made with the bones and/or meat of beef, chicken, lamb, pork, turkey or fish. After seeing many Instagram posts about it I thought to myself “Self, why haven’t you tried this?” There are so many amazing blogs, websites and articles about bone broth so feel … Continue reading →

Chia Cacao Shake

So a fellow preggo and cousin in law recently asked “Do you know of any smoothie recipes or anything that could help with my fatigue?” This is such a great question! I am one of those mommies who LOVES her coffee and I still drink my 1-2 cups of coffee per day. If Im really … Continue reading →

Chicken soup with escarole

Tis the season for coughing & sneezing, so what better way to fight back then some homemade chicken soup?! If you’re like me, chicken soup is one of those meals that instantly takes you back to your childhood. The days you’d be home sick from school and mom’s order was her homemade chicken soup. Of course … Continue reading →

Banana Oatmeal

Ingredients 1 1/2 cup of almond milk (you can use water or organic whole milk) 1/4 cup of Steel cut oats (you can also used rolled oats or old fashion oats) 1 banana, sliced Cinnamon Himalayan salt Directions In a small saucepan bring milk and a pinch of salt to a simmer on medium heat. … Continue reading →

The 21 Day Smoothie Challenge (Day 8-14)

So, how did you do with week 1? We find that replacing a meal with a smoothie is not only a great way to get some nutritional goodness into your body but it is also a great way to take your meal on the road. You can make your smoothie before you head out to … Continue reading →

Edamame

Looking for a health friendly snack that your children will love? Try Edamame! Pronounced (ed-ah-ma-mey) this green soy bean is not only delicious but a great source of fiber & protein. They are so small in size that they are easy for children to pick up and eat with their fingers. I recently gave some … Continue reading →

Dear Jeans, I miss you ♥ Mama Kat

Real Talk: Growing up I never ate healthy and to be honest I never thought I had a reason to being I was a size 0-2 until I hit my early 20’s. At the time I couldn’t even fathom ever eating anything less than FULL FAT. My friends will tell you, I couldn’t comprehend why … Continue reading →

The 21 Day Smoothie Challenge (DAY 1-7)

ARE YOU READY TO TAKE THE CHALLENGE? We propose a 21 day SMOOTHIE challenge. It takes 21 days to form a habit so let’s make it a good one. For the next 21 days, join us in replacing 1 of your meals with one of these scrumptious smoothies listed below. We personally love to start … Continue reading →

Snack on This

Happy Sunday everyone! Hope you’ve all enjoyed the awesome weather this weekend! What a nice break but back to reality tomorrow! During your food shopping this week, we’d like to encourage you to stock up on some new, healthy snacks! Prior to this lifestyle change, my idea of snacking was full fat ice cream, potato … Continue reading →