What is Bone broth? Bone broth is a broth or stock made with the bones and/or meat of beef, chicken, lamb, pork, turkey or fish. After seeing many Instagram posts about it I thought to myself “Self, why haven’t you tried this?” There are so many amazing blogs, websites and articles about bone broth so feel … Continue reading
Ingredients: 1/2 lb 93% lean ground turkey 1/2 bell pepper, cut in very small pieces 1/4 onion, cut in very small pieces 1/2 cup of tomatoes sauce (I used Ragú meat flavor) 1/2 cup Cheddar/Mozzarella Cheese 5 zucchinis cut in half lengthwise Garlic Salt and Pepper Directions: Using a small spoon hollow out the center … Continue reading
Did you know that one cup of chopped Swiss chard has just 35 calories and provides more than 300% of the daily value of vitamin K? This earthy-tasting leafy green is a nutritional powerhouse packed with vitamins A, K and C as well as magnesium, potassuum, iron and dietary fiber.. But skip this veggie if … Continue reading
Ever wonder how on earth you are going to store your fresh herbs? If your like Mama Kat & Mama Kris you LOVE fresh herbs but there is only so much we can eat in 1 sitting. So here is the dilemma… what do we do with it when we’ve used what we needed for … Continue reading
Hi friends! Ever have shrimp fried rice from your local Chinese restaurant? Well this is BETTER! Not only is the flavor out of this world but YOU are making it which makes it even more delicious. I’ve been eating so much salad lately and wanted to switch things up so I went to Whole Foods … Continue reading
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