What is Bone broth? Bone broth is a broth or stock made with the bones and/or meat of beef, chicken, lamb, pork, turkey or fish. After seeing many Instagram posts about it I thought to myself “Self, why haven’t you tried this?” There are so many amazing blogs, websites and articles about bone broth so feel … Continue reading
As the saying goes, “People don’t plan to fail, they fail to plan,” and this couldn’t be any more appropriate or true when it comes to eating healthy! Meal planning was such an important element for us. Taking 10 min. out of your day to plan your meals for the week will make your life … Continue reading
I was inspired by a Friends Facebook status asking friends of hers for a good recipe for a 3 bean salad. I realized that I had some beans in the pantry and threw this together today for an after workout snack. Ingredients: 1 can of Garbanzo beans (Chick Peas) 1 can of Kidney beans 1 … Continue reading
When you hear the word CHIA doesn’t your mind go directly to that grass headed chia pet you either had or secretly wished you had back in the early 90’s? ( I secretly wished it haha) Well believe it or not, the recent superfood that’s been getting so much attention these days, Chia seeds, are … Continue reading
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